Prawn jambalaya in a pot

Healthy one-pot recipes

36 Recipes

Comfort food needn't be calorific. Save time and washing-up with our healthy one-pot collection of hearty stews and rice dishes, packed with goodness.

Prawn jambalaya

4.270835

(48 ratings)

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!...
  • 45 mins
  • Easy
  • Healthy

Curried cod

4.536695

(218 ratings)

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too!...
  • 35 mins
  • Easy
  • Healthy

Spinach, sweet potato & lentil dhal

4.7451

(408 ratings)

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper...
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Chicken cacciatore one-pot with orzo

4.15

(20 ratings)

Enjoy comfort food at its best with this chicken cacciatore. The orzo soaks up the flavours of the chicken and tomatoes to make an unctuous pasta bake
  • 1 hour
  • Easy
  • Healthy

Spanish rice with squid, prawn & fennel

5

(1 rating)

Make this Spanish paella-style dish with squid ink for dramatic black rice – but if you can't find it, use saffron instead for the more familiar yellow look...
  • 1 hour and 5 mins
  • More effort
  • Healthy

One-pan egg & veg brunch

4.5

(12 ratings)

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Artichoke & aubergine rice

4.59091

(22 ratings)

As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
  • 1 hour and 5 mins
  • Easy
  • Healthy

Summer chicken stew

3.90909

(22 ratings)

One-pots aren't just for winter, try this fresh summer version with leeks, green beans, peas, new potatoes and tender chicken thighs...
  • 1 hour and 5 mins
  • Easy
  • Healthy

Simple fish stew

4.758065

(62 ratings)

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
  • 35 mins
  • Easy
  • Healthy

Bombay lamb wraps

4.367345

(49 ratings)

Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner
  • 55 mins
  • Easy
  • Healthy

Spicy meatballs with chilli black beans

4.742425

(66 ratings)

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado
  • 45 mins
  • More effort
  • Healthy

Prawn, fennel & rocket risotto

4.035715

(28 ratings)

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
  • 50 mins
  • Easy
  • Healthy

Spring chicken paella

4.3

(10 ratings)

Throw a new spin on the classic Spanish rice one-pot by adding fresh, green broad beans, dill, mint and parsley
  • 1 hour and 15 mins
  • Easy
  • Healthy

Prawn jalfrezi

4.357145

(42 ratings)

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
  • 32 mins
  • Easy
  • Healthy

Korean rice pot

4.81818

(11 ratings)

A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg
  • 35 mins
  • Easy
  • Healthy

Creamy tomato, courgette & prawn pasta

4.166665

(18 ratings)

This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat
  • 35 mins
  • Easy
  • Healthy

One-pot lentil chicken

4.39423

(104 ratings)

This all-in-one, 40-minute meal makes a brilliant, fuss-free supper, and saves on the washing up too. Pair with potatoes or rice for a hearty dinner
  • 40 mins
  • Easy
  • Healthy

Easy chicken tagine

4.03521

(142 ratings)

Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling
  • 50 mins
  • Easy
  • Healthy

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